“Change happens through movement and movement heals.”
- Joseph Pilates
No matter what your state of fitness or your fitness goals,
the Pilates’ approach and techniques can put you on a steady path to success,
helping you to feel better about your body and yourself.
It uses proven exercises tailored to your fitness and needs that will be affirming, strengthening and challenging at a level appropriate for you.
Get in the flow
We’ve created three types of classes to best align with your life and desired outcomes.
PRIVATE or DUET | GROUP | ONLINE
Whether you’re looking to begin with the basics or take it up a notch individually or with a friend, join a group class, or gain access to a variety of online classes–we have a plan that can flex to meet your goals.
Plan your future
Discover a practice that makes you
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
With experienced teachers you can trust
Our highly experienced teachers have each practiced Pilates for over 20 years, are certified in a variety of different Pilates practices, and continue learning about the latest techniques.
Their extensive training allows them to offer guidance for all levels of practice so you can decide what feels best for your body and how to most efficiently achieve your short and long-term goals.
Receive gentle guidance
“I love how my body feels alive everywhere after Pilates with Deanna.“
- C.S., Hartland, Vermont
Choose a Path
Private & Duet Sessions
Private Sessions allow you to work at your own level and pace while focusing on specific needs and goals.
Duet Sessions are ideal for students at similar levels who value personalized attention with the energy and rhythm of a class.
Group Mat Classes
Group Mat Classes follow the classical Pilates Mat order, a systematic approach that engages the mind and conditions the total body.
On-Line Classes
Live Zoom Classes
and
Pre-Recorded Streaming Classes
Why Pilates?
Pilates provides a foundation for any kind of movement.
Pilates is a low-impact workout effective at strengthening your muscles through controlled, repetitive movements, building muscular endurance and stability as well as flexibility and increased range of motion. In Pilates, the quality of movement is valued over quantity of repetitions.
Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength as well as flexibility and posture. Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere.
The Secret of Pilates.
Joseph Pilates was adamant that Pilates was about the "complete coordination of body, mind, and spirit." When one practices each movement with total attention, the body and mind unite to bring forth the most benefit possible from each exercise.
Pilates is For Everyone!
Whether you are an older adult just starting to exercise, an elite athlete, recovering from an injury, or somewhere in between, the benefits of Pilates movement apply to you and your body.
With thousands of possible exercises and modifications, we tailor your Pilates workouts to your individual needs.
Explore more about the benefits of Pilates
