Live Zoom Classes

We offer a weekly selection of Live classes via Zoom.

Classical Mat Pilates

Incorporating the fundamentals of Pilates, this class follows the classical Pilates mat order. This systematic approach of controlled exercises engages the mind and conditions the total body. The blend of strength and flexibility training improves posture, reduces stress and creates  long, lean muscles.  Modifications and variations of the exercises are offered, making this class suitable for all levels.

Foam Roller Fun
(not currently offered)

Want to release tightness and stress off your body and restore flexibility and movement freedom? This is the class for you. You will roll out your body from head to toe and get a little abdominal work in too!

Oov
(not currently offered)

The Oov activates core stabilizing muscles while also gently extending the spine to stimulate healthy intervertebral disc lubrication. The Oov offers many benefits from identifying instabilities and weaknesses to stretching and core strengthening. 

The Oov brings you out of the fight or flight nervous system into the easy parasympathetic, so at the end you are energized but relaxed. Your breath capacity is improved and your body moves more efficiently.